The repute of breakfast meals is a good cause to store riskless starters, similar to eggs, bread and other staples, readily available. But why reserve them in Koreanisches Lebensmittelgeschäft in Deutschland simple terms for morning food? Planning breakfast for dinner is a good method to serve up ordinary, pleasant night meals with no spending a large number of time inside the kitchen.
A strata is one basic-to-practice dish that can cross from breakfast to dinner without problems. The observe strata capability layers and the layers of Tomato Strata Florentine are with ease cubed bread, torn spinach and seasoned chopped tomatoes. An egg-milk custard poured over the excellent binds the brilliant-colored layers jointly and explanations the bread to blow his own trumpet for the period of baking.
For single diners or families whose participants devour at separate instances, bake the substances in human being custard cups which that you could refrigerate and reheat within the microwave. For a own family meal, use a baking pan. Either means, possible make the strata the nighttime before you wish to serve it. Simply depart a word for the 1st one domestic to pop it into the oven.
This budget-clever mix is nutrient dense. Along with cheese and milk, the eggs furnish approximately 1/three of your everyday protein necessities, while the bread and tomato grant carbohydrates. Together, the materials upload up to an imposing array of necessary supplementations and minerals, at less than two hundred energy and simplest 8 grams of fat in step with serving.
Other breakfast dishes make good dinners, too. Quick-cooking scrambled eggs are easy to costume up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs mix nicely with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn refreshing spinach (about four oz.)
2 slices entire wheat bread, cubed (approximately 1 0.5 cups)
1 cup chopped sparkling tomato (about 1 medium)
1 teaspoon Italian seasoning, beaten
4 eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 oz..) shredded low-moisture, edge-skim mozzarella cheese
For character cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 1/2 cup of the spinach in each cup. Sprinkle every one with approximately 1/3 cup of the bread cubes. In medium bowl, stir collectively tomato and seasoning until eventually tomato is lightly coated with seasoning. Spoon 1/four cup tomato aggregate over bread cubes in each cup. In medium bowl, beat collectively eggs and milk. Slowly pour scant 1/2 cup egg mix over tomato aggregate in every one cup. Sprinkle both with 1 tablespoon of the cheese.
Bake in preheated 350 level F oven until custards are puffed and begin to turn away from aspects of cups and knife inserted close centers comes out easy, about half-hour.
For baking pan: Layer whole amounts of all parts as above in sprayed 8 x eight x 2-inch baking pan. Bake as above.
Nutritional expertise for 1 serving of one/four recipe by using skim milk: one hundred seventy five calories, eight gm entire fat, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, 13 gm protein and 10% or more of the RDI for nutrition A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc
